About this item

• PORTABLE, ON-DEMAND PAIN & STRESS RELIEF: Inflatable and lightweight, it packs easily into a gym bag, backpack, or purse to provide you with lower back pain or abdominal relief whenever you need it the most.
• FEEL MORE AT EASE IN YOUR BODY: Excellent as an abdominal and psoas stretch ball, it provides lower back pain relief without having to twist or engage the back muscles and aids elimination to provide constipation relief. The Coregeous Ball also helps improve diaphragmic breathing and encourages the body to release stress, setting the stage for post workout recovery, deep relaxation, and a healthy good night’s sleep.
• USED BY TEACHERS & PRACTITIONERS WORLDWIDE: A key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
• A massage therapy ball designed for core release, the Coregeous Ball measures around 23 1/2 inches in circumference and 7 1/2 inches in diameter. This inflatable ball is filled with air and sponge, offering gentle pressure similar to a flat hand. It is perfect for activating the core, massaging the innermost abdominals, and optimizing breath.
• RECOVER + STRENGTHEN: Add instability and resistance to level up your workout intensity, or relax and recover to relieve abdominal, lower back, and full body pains with gentle massage ball therapy. Excellent for core strength, balance, yoga, massage ball therapy, as a pilates ball, and a general exercise ball for balance, support, and full body strengthening.